Post by URBAN FARMING on Apr 2, 2014 8:15:47 GMT -6
What motivates you to eat well? Is there something that inspires you to nourish your body with good foods? Are you aware of the mind-body connection that affects your eating habits? Why is it important to educate ourselves about healthy eating?
"Good nutrition is vital to good health, disease prevention, and essential for healthy growth and development of children and adolescents. Evidence suggests that a diet of nutritious foods and a routine of increased physical activity could help reduce the incidence of heart disease, cancer, and diabetes—the leading causes of death and disability in the United States."
Learn more! Research! Spend time increasing your knowledge base regarding healthy eating! We encourage you and hope that you are inspired to make changes in your diet and lifestyle that reflect love and nourishment for your mind, body and soul.